So Apparently I Have Social Anxiety - Now What?

So apparently I have social anxiety. Which was a bit of a surprise to me actually. Because I genuinely like people. Not that those with social anxiety don't, but again, I was pretty inaccurate about my understanding of the condition. I have sung an original song on the piano in church. (Many, many years ago mind you.) But someone with social anxiety wouldn't do that, right? I have taught classes. (Same concept). I have spoken in front of people at book signings. (Not that many of these either.) But, again, that doesn't sound like social anxiety. Yet my therapist told me this week she thinks I have it. Ok, yes. I have a therapist. That's not exactly something I want to shout from the rooftops, and yet still here I am shouting it from my Chromebook. Why? Because it's OK to not be OK sometimes. A fresh perspective is good. Meaningful insight. A nurse practitioner for the mind/emotions so to say. Anyway, I got off topic. If you are surprised or disappointed that