How To Clean Your Emotional Closet (4 Things To Clear Out For The New Year)


Are you one of those who use the New Year to re-organize and throw out things you no longer want/use? 

Do you spend hours going through drawers, cabinets, closets in an attempt to keep your life in order? 

Is it your goal to cut down on the clutter and chaos and live a more minimalistic lifestyle? 

If you actually achieve this let me how you did it! I'm terrible at it! 

Did you know there are other 'things' you can get rid of as the New Year dawns that can make your life easier, more productive, and peaceful? Do you need to clean out your emotional closet? Those are things I CAN help you with. Read on!

Trim Your Friend's List

We all want to have friends and make connections. And for some, the number of 'friends' on their social media feels like an indicator of how popular and accepted they are. But that's not always the case. 

It is super easy to hit the "Add" or "Follow" buttons. You do it for people you don't even know, and others do it as well. It is an easy (and mindless) activity to scroll through social media and see the posts, pictures, and comments of everyone on your list. But in reality, how productive or beneficial is that? 

Social media stress  is a real thing. Spending too much time 'invested' in the lives of others can not only be a waste of time but also affect your self-esteem. Most people don't have the perfect life they post about. And whether we realize it or not, we subconsciously compare our lives/stories/families with those on our newsfeed. 

So I said all that to say, why not go through your friend's list and trim it down. Make it truly be friends and family that you desire to connect with. If you don't know them or have outgrown them, unfriend them. It's not a reflection of their value of a person, just who they are in your world. 

And let's go one step further, and examine the 'real-time' friends you hang out with. Have you grown apart with some? Have circumstances or situations caused a rift? The word toxic is thrown around way too much, but sometimes there are just people who bring you down more than lift you up. 

It is ok to limit your time and emotional resources on those who bring tension, hassle or drama into your life. You don't need a huge confrontation. Just quietly distance yourself and stick with those who truly value you. 

Throw Out The Bad Attitudes

Just like you throw out the clothes in your closet that don't fit or are frayed and torn, it's time to throw out those destructive attitudes. 

It is often true that we are our own worse enemies. The things we say to ourselves is usually way more damaging than the things said by others. 

Let's start the new year by throwing out negative self-talk and harmful attitudes. 

Stop saying: I CAN'T. No, you probably can't do everything, No one can. But you are stronger and more resilient than you give yourself credit for. Try it out and see for yourself. 

Stop saying: I'M NOT GOOD ENOUGH. You are not broken. Yes, there may be a few cracks, bruises (or in my case, age spots), but you are worthy of love, joy, and acceptance. Everyone's journey is different, but no one gets out unscathed. Be proud of your scars and the lessons they taught you. 

Don't judge others for what you don't know about them, and don't allow someone to judge you for what they don't know. 

Steer clear of jealousy. If you have a valid reason not to trust someone, then don't trust THEM. Don't punish everyone else in the process. And for those who appear to have it better or easier, be happy for them.  Jealousy is a very bad look. 

Stop playing the victim. It is true that someone may have wronged you. Pick up the pieces and move on. Don't milk it for sympathy or attention. That stunts your emotional growth. And sometimes what we claim as bad luck is simply consequences for mistakes or bad choices. Own both the good and bad decisions and keep moving forward. 

Let Go Of The Past

Nothing clogs up your life's closet like excess emotional baggage. Dig it out and let it go. 

Forgive those who hurt you. What if they don't ask for it? Doesn't matter. It's for YOU and your peace of mind; not theirs. 

Forgive yourself for mistakes. Seriously, I've done so many things the wrong way. But I can't wallow around feeling defeated. We all have to dust ourselves off and move forward. You will never be perfect. But you must always be persistent. 

Move on from people, events, or situations that you can't fix or control. An abusive relationship. A dead-end job. Fear of failure. Make healthy decisions for your future that include self-love, self-care, and plenty of love for those who support and encourage you.  

Change Your Definition Of Happiness

As the world around us spirals frantically in so many directions, we are left to try and keep up. The Most. The Best. The Top. The Biggest. If we just get 'IT', we will be happy. 

Yeah, see, that never works. Because there is always the next thing down the line. 

For this new year, change the way you define happiness. 

Things won't make you happy; experiences will. 

People won't always make you happy; memories will. 

Status won't make you happy; personal accomplishments will. 

A clear mind. A full heart. A calm spirit. THOSE will reshape your view of happiness. 

And Happiness is what I wish for you!

My Hopefuls, I wish for each of you a year filled with love, joy, and especially HOPE. 

I know each day won't look or feel like the best day ever. But each day is a blessing. Each day is an opportunity. And each day offers you the chance to be kind, do good, and make a difference. 

Clean out your emotional closet of anything that weighs you down, stops your creativity, stifles your spirit, or chokes out your love. Keep it open for all the good things this year will bring you!

And, as always......

Hope With Abandon!

Hope Out

www.hopeboulevard.com




Believing The Unbelievable - A Not So Silent Night You Can Relate To

Has doubt ever invaded your heart?

Do you ever question your purpose? Path? Choices? Circumstances?  

Did you know you are not alone? 

Did you know the most famous mother of all time, Mary, also struggled with acceptance and believing the unbelievable? 

For most of us, depictions of the nativity scene show a serene setting, with calm and stately adults surrounding a sleeping baby. 

But I'm not so sure that rendition is entirely accurate. It most certainly was a holy night, but I wouldn't bet so much on a silent night. Mary and Joseph had to travel out of town in her 9th month of pregnancy for a census. (You know how today we fill out a form that comes in the mail? Yeah, they didn't have that back then. Joseph had to actually GO to his hometown to be counted.)

That town, Bethlehem, was crowded. Census time brought in people from everywhere and all the restaurants and inns were full of loud and boisterous people. And what did those noisy people ride into town on? Loud and boisterous animals. And where did those noisy animals spend the night? 

The stable.

But I got ahead of myself. Let's start from the beginning. 

As I stated above, most photos of Mary and Joseph, have them both being adults. And Joseph probably was, but most likely Mary was still a teenage girl. In the custom of those days, girls became engaged or 'betrothed' in the early to mid-teen years. 

Now think of a teenage girl you know before reading any further. 

In the culture at the time of Jesus' birth, women's rights were not quite as advanced as they are today. They didn't receive higher education, hold jobs outside the home, and they certainly didn't get visited by angels! And not just any angel. Gabriel was pretty high up the archangel ladder and yet he took a short business trip at God's command to visit young Mary with an unbelievable message. 

The Bible doesn't really describe the setting, but it does say Gabriel appeared. So it wasn't a dream. Or just a thought or 'quickening' in her heart. He actually showed up in Nazareth where she lived. Now I don't know about you, but at 57 I'd be pretty freaked out if an angel showed up at my home. So you can imagine that young Mary was pretty terrified. 

Gabriel reassured her all was well. That he had good news. That Mary had found favor with God and she was chosen to be the one to bring the Son of Man into the world. 

This was one heavenly gender reveal!

Except there was one problem. She was still a virgin.

No problem, Gabriel said. God's got this. This was going to be a holy in vitro. 

Now, this was a heavy bit of news for this teenage girl. I mean, how could this possibly be real. Maybe the goat milk was spiked. Or the lamb chops had gone bad. You gotta remember, she didn't have the benefit of knowing what we know. She couldn't jump ahead a few chapters and know what was going to happen. 

She had to accept this news on FAITH! She had to believe the unbelievable. 

Then she had to face Joseph. 

Can you imagine how that conversation went? 

"So Joseph sweetie. You are never going to believe what happened to me today. I had lunch with Gabriel, the angel, and I'm going to give birth to the Savior of the world."

You know that moment in the movies when one of the characters hears news that is too incredible to believe and everything just slows down and the camera closes in on their expression of disbelief. That turns to suspicious, and then wary, and then even anger. 

Yep, that's how Joseph felt.

"Surrreeee........ An 'angel' visited you today and said you were going to have a baby. Right! Who is this Gabriel guy and how could you do this to me? I will be the laughingstock of the town. My fiance is having a baby and I've only stolen a few kisses behind the barn!"

I mean, you get it right? This was a big deal. His (and her) reputations were on the line. His carpenter business could suffer if word got out. And he certainly didn't want to raise another man's child. 

See, we have the benefit of the neat and tidy version from the Bible. And we know the reasons and the wonder of it. But at that moment, both of their lives were in turmoil and Joseph was trying to 'handle' the situation. He was trying to find a way to move on with his life and still keep Mary from being a social outcast. 

He fell into a troubled sleep and then Gabriel shows up again in a dream. He confirms that everything that Mary had told him was true. He encouraged him to stay the course. He assures him that all of this is God's divine plan and that he and Mary were chosen and highly favored. 

So even though Mary and Joseph are now on the same page, it is still not an easy page to be on. There is still gossip, disapproving glances, whispers. There isn't any mention of how their families reacted, but you know this was highly unusual and a heavy burden to bear. 

And yet still teenage Mary continues to believe. I mean, it's hard not to. She is still a virgin and yet baby Jesus is growing inside her. But there had to have been hard days. Of confusion. Fear. The "why me". The inexplicable pressure of raising the Son of God. 

There must have been days when the crushing stress and fear of failure caused tremendous tension on their relationship. Yet she believed. 

Then came the trip to Bethlehem. Very late in her pregnancy. No comfy car to ride in. No midwife to travel with them. And once they got there, no room at the inn. 

As her labor pains started, she found herself surrounded by smelly animals in a stable that was definitely less than sterile. No ice chips. No epidural. Just a scared teenage girl in a dirty stall laying on the ground. While the world around her was oblivious to the miracle happening in the most humble of places, she gave birth to a beautiful baby boy. And to keep from putting him on the ground also, Joseph made room in a food trough (manger) to put him in. 

At that moment Mary probably questioned everything she thought was true. Surely the King of the world would not be born in a stinky stable all alone. He should be born in a palace and she should have help and servants. This is not how she envisioned it. 

Does that sound familiar? Has life not exactly turned out the way you thought? 

Yet, Mary held on to the hope and news she received that day those months ago. And she believed that God would turn this questionable beginning to unquestionable wonder. 

So, you might ask, how does my retelling of the Christmas story (with a little creative license) have to do with your life? You most likely were not visited by an angel and not asked to be a famous and integral part of the history of the world. 

But you still play an integral part in YOUR world and with your family and friends. And I'm willing to bet you still have doubts. Of your place in this world. Of God's plan for your life. Of your ability to handle whatever you are going through. 

And that's ok, because everyone struggles with fear. Loneliness. Doubt. It's hard to believe that everything is going to be alright. This time of the year especially brings out insecurities and hurt feelings and problems seem to grow. 

But just like Mary believed, I want you to believe. That you are strong enough. That you are capable. That this world needs you and your contribution and your light. 

That God will give you the grace and strength to handle your circumstances. 

That the world's whispers don't matter. That where you find yourself today, however humble, will not be where you stay. That you have a future and God has a plan. 

Your struggles and fears are real. I'm not asking you to ignore them. But I am telling you to not give up. Give it your best every day. Show up. Be consistent. Be the best version of you.

And even if, and when, good things seem too good to be true, and unbelievable....'

I'm asking you to BELIEVE! 

And to always....

Hope With Abandon 

Hope Out

www.hopeboulevard.com




  



Compromise or Coercion - The Fine Line That Can Ruin A Relationship

A relationship, by definition, is the coming together of two distinct individuals. 

As such, each person brings their own ideals, values, habits, and idiosyncrasies. 

It is impossible and unrealistic to think or expect two people to agree on everything. 

If that were the case, there would never be another Hallmark movie, heartbreak song, or counseling hotlines and therapy sessions. 

The truth is, we have to learn the art of compromise. 

But did you know that compromise in the wrong hands or with the wrong intentions can quickly turn into coercion? 

Let's look at the difference. 

The quick difference is that compromise involves both parties working together, while coercion finds one person with the power and the other feeling helpless. 

Coercion Can Be Masked To Look Like Compromise


Let me start by saying that not everyone who resorts to coercion has devious or harmful intentions. Many times it is an act of desperation. Someone who feels the relationship is slipping through their fingers will oftentimes try anything to keep from losing their partner. Even if their very acts almost guarantee that result. 

Co-dependents commonly use coercion to gain control and convince their partners to meet their very plentiful and exhaustive needs. 

Narcissists are the most obvious examples of purposeful coercion. 

The conversation centers on what THEY need, how THEY feel, and what YOU must do to prove your love, commitment, and loyalty. 

They introduce the topic as an act of compromise, when in fact its sole purpose is to convince you to come over to their way of thinking. 

This closely mimics control and manipulation. "If you love me, your will....., you won't.....etc"

If someone is asking you to constantly prove your love by doing something that goes against your nature, personality, or values, then it is not compromise. It is coercion. And you are most likely being bullied. 

True Compromise Benefits Both Parties


The key to whether a conversation is rooted in compromise is the ability to truly listen to the other person. To set aside pre-conceived ideas about what's fair or what you want, and really hear what they need, want, or can offer. 

If both sides truly want what's best for their partners, and not just seeking to win a competition or get their way, then true progress can be made. 

It is win-win for both parties when each feels valued, understood, and knows the other person is willing to sacrifice on occasion for their benefit. That softens the times for when the sacrifice is then required of them. 

Appreciation for the concession is a vital component of continued successful compromise. 

What Are Some Examples Of Compromise vs Coercion

Family Get-Togethers

When it comes to the holidays and family celebrations, it can be tricky to navigate who goes where and when. There are a million variations of family dynamics, but family is one thing that can truly cause a rift in a relationship. 

A compromise fairly negotiates how holidays and celebrations are handled. Whether it is every other year, or your turn to host, or separate visits. There really isn't a wrong way as long as the decision is mutual and reasonable. 

Coercion comes into play when one person uses manipulation or guilt to always get their way. "My family is closer than yours." "You don't even like your brother." "Your mom hates me." These are statements made to convince one partner that their wishes are not as important. 

Another subtle form of coercion is to change plans suddenly when it's their turn to compromise. They suddenly don't feel like going, or forgot and made other plans. It's not an outright refusal, but a last minute plea to get off the hook 'this time'. 

Introvert vs Extrovert Date Night 

They say opposites attract, and few things are more opposite than dating an introvert if you are an extrovert. Almost everything about how you two view life is from opposing vantage points. 

That doesn't mean the relationship is doomed, but it does mean that one person will most likely be either uncomfortable or dissatisfied on date night. So it is important to honor their sacrifice and then graciously offer yours. 

The obvious compromise is one date night is planned by the extrovert and the other by the introvert. There should be some ground rules in place beforehand so no one is thrown into a completely awkward situation. Then each partner makes the most of each date. 

Coercion rears its ugly head when someone agrees to this arrangement, but then doesn't follow through on their end. They make excuses. Or worse, they complain or refuse to fully engage in the plan. They say "I tried, but you know I hate to ......" 

If you don't truly believe you can follow through with a specific plan, then re-negotiate BEFORE the date. Don't wait until you are in the middle of it, or just before it starts, and back out. 

Sexual Differences

This is a touchy subject and not one I dive into often. It is also a subject where coercion is highly masked as compromise. 

Sexual wishes, desires, and needs are varied and highly individual. It is always a good idea to have an honest and open conversation about this when the relationship has progressed to this point. 

It is unfair to you and your partner to hide or disguise things that will eventually become important or a potential issue. 

And here is where it becomes tricky - compromise takes the form of when, how often, etc. Each person has the absolute right to decide 'now' does not work for them. Now, in a loving relationship, they also understand the needs and desires of their partner and will work to make the 'rejection' less stinging and then make it up to them as soon as they can. 

Coercion is heart-breaking and even dangerous in this arena. It seeks to shape the conversation based only on what one person wants. They try to convince their partner to engage in actitivites without respect for their comfort level or boundaries. 

They use phrases like, "Just try it for me." "Don't be a prude." "If you want me to stay happy, then do...." "You did it before, what's the problem now?"

It is perfectly fine if you want to try something new. It is equally fine, once you try it, if you don't want to do it again. Exploration MUST be mutual. Your love is not proven by how many shades of gray you like. 

What If There IS No Compromise


The hard truth is that certain issues can't be resolved by compromise. There are some principles and values that do not have wiggle room or bargaining power. They are just that important. 

If you are attempting to be in a relationship with someone who has opposing views on those matters, you need to face the fact that the relationship is not meant to be. 

That doesn't mean the other person is bad, misguided, or doesn't love you. It means you are not both on the same page, and trying to make a square peg fit in a round hole will never truly make either one happy in the long term. 

My Hopefuls, I only touched on a few drops in the massive ocean that encompasses compromise in a relationship. And it isn't only romantic relationships that require compromise. Every relationship - friendship, family, work - all require give and take to become successful. 

The key is balance and fairness. If you are always the one giving in and sacrificing, then it isn't compromise, you are being coerced. And it is unhealthy and damaging. You need to learn to stand up for yourself and right the ship before it is too late. 

Never let someone take your good nature for granted and always stay true to your principles. 

And always....

Hope With Abandon

Hope Out

www.hopeboulevard.com



Forgiveness Is A Verb - How You Can Choose To Let Go Of Hurt

Has anyone ever hurt you? Mistreated you? Betrayed you? Taken advantage of you? 

If you have lived longer than five minutes on this earth, someone has probably wronged you in some way.

Whether it was reckless, a misstep, or an outright deliberate act, we have all been on the receiving end of someone's hurtful actions. Today I want to spend just a few minutes talking about moving on from that - in the form of FORGIVENESS. 

Most people think of forgiveness as an emotion. Being a sensitive gal myself, I'm all about some feelings. I can do heart emojis for days scrolling through feel-good social media posts.

But if we wait until we FEEL like forgiving someone, it's like waiting for the next season premiere of our favorite Netflix binge obsession. An eternity. 

No - we can't rely on our feelings to determine when, or if, to forgive. Just like we've all heard countless times how love is a verb - so is forgiveness. It is an action that allows you to move past the pain, heal, and find balance again in your life. 

So, you may ask, why do I have to do all the work? Why do I have to take the steps/action/movement? They are living their life like nothing ever happened? Why do I have to let them off the hook without consequences? 

Because.....

Not Forgiving Is A Cancer That Devours YOU

Bitterness starts to grow and then spread when unforgiveness is left to fester. And the thing about bitterness is that it doesn't just contaminate your life - it flows out of you and touches the other relationships in your life. Relationships that had nothing to do with the original wrongdoing. You then start to hurt the wrong people.  

Holding onto hurts or a grudge does very little, if any, damage to the one who wounded you. They may not even know you are hurt. It could have been an offhanded comment that you took wrong or a simple misunderstanding. Even if it was intentional, and they know what they did, don't waste another second waiting for them to express remorse.

Their remorse (or even acceptance) is not a requirement for your forgiveness to work. 

Forgiveness is the anti-venom to bitterness. It allows you to release the pain. It frees up space in your heart and mind that was held hostage with anger. Forgiveness is like opening the door to a damp, musty room and allowing all the bad particles to escape and all the fresh, clean air to come pouring in. 

Forgiveness Is A Choice

In addition to a verb, forgiving someone is a choice. We make choices every day; big ones and small ones. We live a life of intentions. 

We choose to go to work or school. We choose to be kind to our loved ones. We choose to make decisions that keep us safe, happy, and healthy. 

And sometimes one of these choices is to forgive someone. Be specific. Be intentional. And the best part is, they don't even have to know. Of course, if it is someone you currently have a relationship with, it is definitely wise to try and have a discussion and possibly even a resolution. 

But if that isn't possible, that doesn't have to stop you. Some hurts fester for years. Some pain is pushed down into our deepest parts. If the person who damaged you isn't around anymore - YOUR healing is still available with the act of forgiveness. 

Forgiveness Is Not Forgetting

The truth is, it is the ones closest to us that hurt us the most. Face it, a stranger who makes a mean comment does not cut to the heart nearly as fast or deep as someone who knows us. 

It is that intimate knowledge of us from those in our circle that allows them to know just how to offend and scar us. So even though you make the decision to forgive, you can cut yourself some slack in the forgetting department. 

Forgiveness is not an erase button. It isn't even necessarily require a do-over. If the betrayal or injury was intentional and severe, you can make another choice. The choice to no longer have a relationship with that person. 

If that person is family, and you can't completely distance yourself physically, you can certainly limit your interactions with them. 

Learning to trust that person again is possible, and if both parties are willing to work towards that end, then that's a beautiful thing. But don't feel pressured or obligated to pretend. 

Your emotional health and peace of mind if your ultimate goal. Not soothing their ego. 

Don't Forget To Forgive Yourself

It has been my experience, literally, that the hardest person to forgive is the one in the mirror. 

We often hold ourselves to a higher standard than anyone around us. Not sure exactly why that is, but it is still true. 

And if you haven't messed up yet - believe me when I say you will. We all make bad decisions, with damaging consequences. And the key to getting past them is to own your misguided choices, forgive yourself, take a deep breath, and move forward. 

And on that note, if your reflections cause you to realize you have harmed someone else, it is then on you to ask for their forgiveness. This doesn't guarantee they will, but at least you know you tried. 

My Hopefuls, I understand all too well the pain of living with unresolved bitterness and anger. We expect the people in our lives to treat us with respect and return the love with pour into them. The truth is, though, it doesn't always happen that way. 

Forgiving someone who hurt us is oftentimes the only way we can move forward into our life and future. Resentment follows like a dark cloud just waiting to erupt into a dangerous storm. Don't allow it to stay.

Turn the tables. Stand up to the bitterness. Recognize the power YOU have. Forgiving someone does not let them off the hook. It lets YOU off the hook. Release their toxic hold on your life. 

Go forth and be free!!!

And always....

Hope With Abandon

Hope Out

www.hopeboulevard.com


Emotional Distancing - How To Protect Yourself From An Unhealthy Relationship

There’s a lot of talk going around about social distancing. In fact, it’s probably the top trending new phrase for the last year and a half. 

There are signs plastered on almost every public door you walk through and even stickers and arrows on floors to show you the EXACT spot you need to stand/wait. 


Some of the rules have been relaxed (although I’m afraid we are in for a revisitation shortly.) But the idea is simple: keep your physical distance from those around you in a public/social setting. 


This barrier serves as a protective field. For you from someone else. And for someone else from you. You each have a safe space.


Today I’m not here to debate the pros/cons of social distancing, but I do want to talk about the benefits of protecting yourself from toxic people in your life. The need to put up a barrier with those who are harmful to your inner peace. 


I want to talk about Emotional Distancing. 


It Is Ok To Walk Away


Are you a people pleaser? Do you have co-dependency issues? Are you afraid to be alone? 


Those are some of the reasons people choose to stay with or around individuals who threaten their self-esteem and overall peace. It is difficult to pull the plug on a relationship where you have become invested. But what is the ultimate cost of that investment?


There are absolutely some relationships worth fighting for. A marriage for one. Or lifelong friends. A disagreement or difference of opinion should not be the catalyst for walking away. There will be ups and downs whenever there are humans involved. 


You have to be mature and tuned in enough to recognize a blip on the relationship radar and work through the turbulence. 


That being said, there are still times when you must make the hard choice to distance yourself from an ongoing negative force in your life. 


Anyone who routinely and purposefully robs you of security and peace does not deserve a place at your table.


But, you may ask, what if they are struggling with issues themselves? Shouldn’t I be supportive of them? 


Absolutely. You can support someone who is actively pursuing treatment or healing, but not at the risk of becoming another casualty yourself. 

What if they say they love you? Well, they might. In their mind, with their capacity, maybe they do think it’s love. But love doesn’t contaminate. It doesn’t manipulate. It doesn’t tear down. It doesn’t keep score. 


But, you may ask, what if they are family? 


Well, that’s a very tricky (and sad) question. We are all encouraged and even compelled to stick with family no matter what. And I agree with that statement in most cases. Just remember that love and loyalty go hand in hand in healthy relationships, but sometimes they can’t co-exist. 


There are still times when your emotional or physical well-being is in such jeopardy that it is in your best interest to cut even those family ties. This will probably be the hardest thing you ever do. But please understand that there is no justification for abuse, neglect, or being taken advantage of. Don’t let a sense of loyalty diminish who you were meant to be. 


There is a famous quote that says people treat you the way you allow them to. And this is true. You teach someone what you are willing to put up with. So when the burden becomes too heavy, walk away. 


How To Walk Away


Making the decision to walk away from a toxic person is one thing. Actually taking those first few steps is a different story. 


Step One - Be honest. WIth yourself and them. I don’t suggest ghosting them or completely disappearing (unless they are being violent, then of course yes run away fast). 


But otherwise, tell them that you need a break from the relationship. Let them know you still care about them (if that is true), but you have decided to make your well-being a priority. Be firm. 


Step Two - Define your terms. You get to decide if you walk away completely, or if you are ok with small doses. You can dictate the time/place/type of relationship as you move forward. You must find the strength to follow through. A toxic person is motivated by control. Take theirs away. 


Step Three - Avoid feeling sorry for them. There is something to be said for having empathy when someone is hurting. But a toxic person will attempt to make you feel guilty about abandoning them. Do not fall for that. Trust the instinct that told you to walk away, and stick to it. 


Step Four - Believe you are worth it. Any fracture of a relationship will cause pain, even if for the right reasons. Believe that you are doing the best thing for yourself. Understand that peace of mind is more important than possessions, position, or outward perception. You only have to answer to yourself for the decision to emotionally distance yourself from a toxic person. 


But What If You Can’t Walk Away


Unfortunately, there are times when you simply can’t make a clean break. It could be with a parent/child relationship. A co-worker. Or even certain extended family (aka in-laws). 


While this may be a frustrating situation, there are a few things you can do to help. 


Establish boundaries. You may have to attend the same meeting or holiday dinner, but you don’t have to engage in the same dead-end arguments or discussions. Refuse to engage. Don’t take the bait. 


Have a support system. Enlist the aid of another friend or family member when you know there will be close contact. Have a wingman/woman to keep the conversation light or difficult discussion brief. Bullies like to corner their victims. Don’t make yourself vulnerable by being alone. 


Pick your battles. Everything isn’t worth going to war over. Especially when you know it’s a losing one. If this is the 83rd time of having the same argument, vow not to have an 84th. Learn to accept that some people won’t change no matter how logical the facts are. 


And if it is a matter of opinion, by all means, let it go. Everyone is entitled to theirs. Even someone who makes your life miserable. You don’t have to explain or defend yours. And let them march happily along with theirs. 


Don’t provoke them. This is a difficult lesson. You know you are right. You are feeling strong. Today is the day to stand up for yourself. Until it’s not. Never start a confrontation with a toxic person. Their incentive to win at all costs far exceeds yours. 


My Hopefuls, your well-being and peace of mind is a precious commodity. There are many things in this life that will attempt to steal, invade, or defile it. One of your best defenses for protecting it is learning to emotionally distance yourself from the harmful and toxic people in your life. 


Don’t allow anyone to mistreat you. Coerce you. Intimidate you. Believe in the power of you. Believe that you have the right to be happy, safe, loved, and accepted. 


Anyone who does not contribute to those feelings should be kept at least 6 emotional degrees of separation away. Post a sign if you have to. 


And, as always….


Hope With Abandon


Hope Out


www.hopeboulevard.com


Are You Looking For Excuses Or Solutions (We Find What We Search For)

Excuses are like pennies you find on the floor. Easy to spot and pretty much anywhere, but not really helpful in the grand scheme of things....