3 Ways To Re-Charge Your Life (Emotional Spring Training)

Most baseball enthusiasts look forward all winter for the beginning of Spring Training. It’s the time when new players compete for teams and positions and returning players practice and hone their skills prior to the season opener. There are exhibition games to work out the kinks and roster and it is a good warm-up before the regular season begins.

In life, we technically do not get a warm-up period. Every day is the regular season. But today I would like to use the concept of Spring Training as a way to reboot some areas in our life. To work on skills that will benefit and help us succeed. To practice ways to throw off the negative and embrace the positive. I want us to have an Emotional Spring Training. Let’s get started.

#1. Train Your Heart To Forgive – It doesn’t take long in this world to learn we all make mistakes. As humans we make wrong decisions, hurt the feelings of others or act recklessly. Most of the time it is not intentional, but it happens nonetheless. In one of life’s great ironies, we all WANT forgiveness for our transgressions, but we fight and hesitate to GIVE it to others. I have no doubt that you have been hurt and wronged. Sometimes it is by someone we love, and other times it is an enemy of our life trying to cause distress. Either way, the only way to move forward is to forgive. I can’t promise that an apology will be given or a request for forgiveness made. If it does happen, and you believe it sincere, this step is certainly easier. There are situations though where you must extend forgiveness even when not asked. This takes place in your heart and the other person may never even know. This is done to keep the lining of your heart soft and porous for all the other beautiful moments and people who will walk in. We cannot become bitter and hard with resentment lodged in our hearts, and we must fight against the desire for revenge. Each situation is different, and I don’t have time to explore every scenario, I am simply suggesting that valuable time and emotional energy is exhausted every day by those who refuse to forgive and start a mission of retribution. It almost always fails and is never satisfying. We must find the strength to let go of the hurt.

I would like to make one other point here. Forgiveness does not mean you have to forget or even let the person back into your life. As I mentioned, there are countless ways someone can hurt and betray you. The correct decision, at times, is to walk away from a situation or a person. Repeated offenses, intentional disrespect, abuse; any of these situations is in your best interest to cut ties. No one should be allowed access to your life that is destructive, but you must still forgive them. For YOUR emotional health and happiness.

#2. Train Your Mind To Focus – Life today is so busy and scattered. We all run at full speed in several different directions. We have work, family, responsibilities, passions, goals. Each one is constantly vying for time and energy from you. If we are not careful, we will burn out and be of little or no good to any. It is important to be able to prioritize and focus. In real time, this means learning to say ‘no’. The key to doing this wisely is knowing yourself. If you become overwhelmed, it may be time for a Focus Intervention. I have to do this from time to time. Sit down (with pen and paper if it would help) and write down everything you need/want to accomplish. You can do it on a daily/weekly basis. You can even jot down long-term dreams. Then you need to prioritize and rid yourself of empty distractions. Regardless of intentions, there are only 24 hours in a day. You cannot please everyone or meet every need. There may even be things on the list that you have to cross off (or delay) that YOU really want. The purpose of this exercise is to determine the things that need focus. And by focus, I mean your full attention and best efforts. You will be amazed at the relief when you have a plan and know where to steer your energies. This is not an easy task, but trust me, it will work. As you focus on the important things, you will feel a sense of accomplishment and learn time management skills. The real goal here is to be able to walk in peace and contentment of your accomplishments while maintaining a healthy focus on YOU.  

#3. Train Your Soul To Have Faith – There is less talk about faith (in my opinion) in this day and age than any other. We have become such a ‘realistic’ society. It’s about what we have, what we can gain, the tangible manifestations of our efforts. We lose so much hope by only measuring our worth or charting our success by what can be held in our hands. The world is unsteady and the future unknown. What we have today can be lost. Without faith (and hope) we live in a constant state of fear and stress. I see more and more people becoming ‘control freaks’; believing they have power over the outcome. Yes, we contribute to our ongoing success and failures, but some things are completely out of our control. It is during these times that we need faith. Faith in God’s plan, love and mercy. Faith that we can handle what comes our way. Faith in the beauty of simple things. Faith in ourselves. Believing there is a higher purpose and deeper meaning to our existence here frees us from selfish, pointless pursuits.

My Hopefuls, today is a great day to start your Spring Training. Pick the areas that need a little coaching and discipline and get to work! It is easy to fall into complacency and routine. Let’s shake up our life’s roster to make room for a new playbook. We owe it to ourselves to give it our best shot every day. Take that grand swing at life and aim for the home run. I’m here on the sidelines cheering you on!

Always Remember….

Hope With Abandon

Hope Out

www.hopeboulevard.com

Guard Your Goat - 3 Ways To Protect Your Inner Peace

I grew up on a farm, but my dad did not raise goats or horses, so even though I have heard the expression “Don’t Let Them Get Your Goat”, I did not know where it originated. I did know what it meant in life terms however. Getting someone’s goat is to steal their peace, attack their wellbeing and throw off their emotional balance. Most often it is an intentional act meant to cause distress, annoyance and anger. I guess the main impulse could be revenge or spite, but I am sure there are multiple motivations.

This phrase dates back to the early days of horse racing in England in the 19^th century. Apparently, horses, especially thoroughbreds, are high-strung and nervous animals. In a time before comfort animals was a ‘thing’, those horse trainers discovered that goats were the ultimate calming agent for a horse. Horses are herd animals and need company to feel safe. The goat is perfect for this job as they have zero predator drive, are highly social, adapt well to their surroundings and even eat the same food! The horse and the goat would create a bond and the goat would then travel in the trailer with the horse to the races. Being in strange surroundings the night before a big race, and being naturally skittish, the horse depended on the goat for comfort and a sense of wellbeing (home). Then along comes the problem -  (competition). It was common within the racing circuit for shady and dishonest owners to try and steal the goat from the best horse’s stall. If the abduction was successful, the horse would usually spend the rest of the night in distress, pacing the stall and be too worn out the next morning to run well enough to win the race. When someone got the horse’s goat, that strong, capable, magnificent creature would become agitated, stressed and unable to achieve peak performance. Even with all their training and natural ability, losing their support system crippled them. Has this ever happened to you? Has anyone ever tried to rob your goat (peace)?

I recently let someone get my goat. I’m not proud to say that, but it’s true. I allowed someone to steal my joy and create havoc in my life. Yes, it was intentional and absolutely unfair. It was not my imagination nor did the situation turn out the way I wanted. I was upset, hurt, angry; I surrendered my goat and gave them momentary power over my emotions. And then I stopped. Re-grouped. Prayed about it. Talked to my tribe about it and went and got my goat back!

My Hopefuls, people will try all manner of ways to tear you down. Some people are jealous, and this is the only avenue they have to neutralize the resentment they feel. Some use it as revenge for a wrong -real or otherwise. Others just do it simply because we allow them to get away with it. It is time we begin to protect our goats. How can we do that?

1. Believe In Yourself. The number one way that another person can steal your peace is to attack your self-confidence. We all need to understand our place and value in this world. You are here for a reason and your presence (and participation) is necessary. Everyone doesn’t have to love you. Do not waste time trying to win over everyone or be a people pleaser. Do the best job you can in whatever circumstance you find yourself in. Be kind. Be fair. Do good. If you follow these basic rules you will not bend or break at the whims, musing and falsehoods spread by anyone.

2. Stand Your Ground. There may come a time when you have to face someone who intends to do you emotional harm. Never let them see you sweat. Just like that magnificent horse, you are strong and resilient and able to handle the pressure. Even if you must stand alone, refuse to give up. You may not win the battle, but you will have the personal accomplishment of knowing you held your own. The victory is not always announced with a wreath of flowers or a parade. Some days just knowing you did the right thing will be enough.

3. Let It Go. Don’t spend your precious time pacing around your mental stall in distress over the actions of another. There is a bright and beautiful day dawning and you have a race to run. Never let the actions, thoughts or beliefs of another stand in your way. If you have wronged someone, apologize and make amends. Do you best to take care of issues that need your attention, but let yesterday and the pain that lived here go. If you do not dwell on the negativity of others, there is no way they can have control over your future, or your peace.

Just like those thoroughbred horses, we need a support system. We should surround ourselves with people who love unconditionally, inspire and motivate. We must also become our best advocate. Our joy, peace and HOPE can be attacked. Sometimes we see it coming, but it can also show up as a surprise and feel like an ambush. The best plan is to be prepared. Guard your goat. Fiercely protect your integrity and live an exquisite life. Do not seek revenge and never wallow in bitterness. Rise above the circumstances. Go out there and chase the wind and don’t give the goat thieves a chance.

And always…

Hope With Abandon

www.hopeboulevard.com 

Permission To Pursue Your Dreams (Keep Your Eggs In Your Basket)

This past weekend I went out of town to spend Easter with my two daughters and two grandsons; one who is 7 and one who is 19 months. Of course, an Easter Egg Hunt was on the agenda. We did something different this year and went to an event in another town where they had a variety of Easter festivities that started with breakfast with the Easter Bunny and ending with the hunt. Over the years I have been to my fair share of these events and for the most part, they are all the same. They line the children up by ages, take them to their designated spot and let them loose. The organizer of this particular egg hunt, however, decided to mess with the formula; and oh what a mess it was!

Instead of having the children just go find the eggs, they chose this year to gather them by color. They were to line up, go find a specific color of egg and return to the starting line. Now this concept might have worked on the older group, even though that was also a flawed system, but to expect the 1-3-year-olds to gather eggs by color was never going to happen. To begin with, my 19-month-old grandson doesn’t know a pink egg from a green one, and I never even thought to restrict his roaming and collecting of eggs. He had my permission to gather at will. I promise you once he had picked one up and put it in his basket, he would not take kindly to having it removed.  In fact, that scene played out all over the grassy field as parents were forbidding their children from picking up the wrong color egg, or worse, making them remove the bounty from their basket. There was one meltdown after another! I have never seen so many miserable and confused children at what should have been a fun-filled event. I have no doubts the organizers got quite an earful when all was said and done and I highly doubt they repeat this procedure ever again.

While I was watching the mayhem unfold, the thought came to me how our goals and dreams can sometimes resemble those brightly colored eggs placed carefully in those beautiful baskets.

When we set out on our life’s journey, we gather hopes, gifts, talents and dreams all along the way. Some we are born with and others are triggered by events, influence or even chance. Regardless of their origin, they become special to us and we hold them close. Some of us do not share them right away, choosing rather to wait until we are sure, or have a plan. Some are unable to keep it to themselves and tell everyone they meet about their future goals. There is no right or wrong way to express or share your hopes, but I do want to warn you that not everyone will be happy with your choices.

Just like those parents who were trying to ‘help’ the kids follow the rules and made them remove the blue eggs on the pink run, you will talk to people who will insist you need to remove one or more of your dreams from your life’s basket. It may not necessarily be parents at this point in your life (even though we never really stop being ‘Mom and Dad’), but maybe friends, your partner or others who believe they are providing guidance. I always believe it is good to listen to wise counsel. If someone has attempted (or succeeded) down the path you are walking, hear them out. They may have sound advice that might help you avoid pitfalls or obstacles. But keep in mind, your journey is not like theirs, and neither will your outcome.

You may even run across people who willfully attempt to discourage you. They may be jealous and lack the drive to pursue their own way and do not wish to see you succeed at yours. And unfortunately, there are just certain people who are negative or experienced trauma and do not see the value of such endeavors. Regardless of their motivations, I encourage you to ignore the naysayers. Be polite, of course, especially to those who mean well, but never, and I repeat, never let anyone talk you out of your dreams. Yes, there may be struggles and setbacks. You may even have to set it aside for a time to take care of life, family and responsibilities. I am not suggesting a reckless charge. But I do want you to always keep your basket handy and I want it filled with the ideals and goals that are specific and meaningful to YOU!

My Hopefuls, we only have this one glorious ride called life. There are no refunds and no do-overs. You know what inspires you, delights you, and motivates you. Pursue that! Relentlessly!  Do not buy into the ‘normal’ or ‘cannot’ or ‘are you sure’. Own who you are and collect as many awesome eggs as you want in as many colors, shapes and sizes as you want. I believe in you and know at the end of this life’s egg hunt, your basket will be overflowing with accomplishments and pride. Until then and always…..

Hope With Abandon

Hope Out

www.hopeboulevard.com  

You may also be interested in my blog from last year called "Price Of A Dream"

https://hopeboulevard.blogspot.com/2017/05/price-of-dream.html

Why We Love (Part 2) - 4 Tools To Maintain It

Last week we learned that the search for love dominates a good portion of our adult lives. We discovered (most of us already knew) that it was the one force that inspires us, thrills us and can drive us to our knees when taken away. With all the power that it yields, once we find it, great care should be applied to preserve it.

That, for me, is one of the greatest ironies in life. People will fight for love, pursue it, lose friendships over it, leave family because of it - but the one thing they seem to forget is how to nurture and cultivate it. So often, once we land our prize, we begin a slow downslide into emotional apathy. And nothing kills love quicker than indifference.

This week it is my hope to share some insight on the steps to take to keep love flourishing and vibrant. To make it worthy of the songs sung, poems written and movies directed. To keep it something that we will continue to love. You don’t invest in a car (or any other valuable commodity) without expecting to maintain it. The relationship with your love is no exception.

So, what are those tools to keep love running smoothly?

The Golden Rule – As simplistic as it may sound, just following this one life truth would save many a floundering relationship. If we all treated our partners the way we would like to be treated, can you imagine the joy? Unfortunately, if we are not careful, we can fall into the trap of taking them for granted. We focus less on their needs and concentrate on ours. Take this challenge. Wake up every morning and commit to doing or saying one thing to make your partner happy, feel safe or take care of a need. Do this without expecting a reward or a returned favor. Just do it for the love. It is very difficult to lose connection when we stay in tune with what they need. I promise if you do this consistently, the outcome will be powerful and significant.

Learn Your Partner’s Love Language – Most of us have heard of, and maybe even read, the book by Gary Chapman called “The Five Love Languages”. In it, he talks about how each of us has a primary and secondary emotional language that we speak/respond to. The key to maintaining a healthy love life is to learn to speak your partner’s love language. This can be challenging because we tend to speak in our own, but that can translate into chaos. Much like being in a room with someone from a foreign country. No matter how clearly and sweetly you spoke to them in English, if they don’t understand it, your message will not be heard. If you are not sure what their love language is, look for clues in how they demonstrate love to you. Or better yet, research this together and discover how both of you can transform your relationship. I might delve into this later in a separate post, but to learn more now, here is a link to some information.

http://www.5lovelanguages.com/

Make Time For One Another – I know of no one in this world that thrives when left alone. Of course, we all go through times when we need our solitude, and some of us are more introverted than others, but we all need human contact and the contact from our partner is of utmost importance. A kiss good-bye in the morning and eating take-out in front of the TV (or cell phones) does not constitute togetherness. I understand we are all busy, but I also believe we make time for the things (people) we really want. It may take creative scheduling and plans will fall through occasionally, but you need to spend quality, interactive, emotional and physical time with your partner. This develops closeness, intimacy, and a special connection that holds the bond intact during times of stress, struggles or insecurities.

Last, but certainly not least, RESPECT. This is really a culmination of all the above paragraphs. The only other thing I want to add in this category is keeping your business; your business. One thing that really bothers me is to hear people trash talk their significant other. I am not sure what they think is gained by this behavior, but I have never seen anything good come of it. Do NOT gossip about your relationship with anyone. That is disrespectful and harmful. What you tell friends or family can never be unsaid/unheard. Turning to someone of the opposite sex for ‘advice’ is a horrible idea. A relationship will only sustain itself when both parties close ranks and work out the good and the bad together.

As I close, I do want to point out that sometimes you do everything you know to do, and it still falls apart. I do not have an answer for why this happens as there are a myriad of reasons. Some people are just not ready to be in a relationship. Some are damaged and need healing. Others just enter them for entirely the wrong reasons. I cannot tell you if the person you are with was the wrong choice or if the issues reside on your side of the fence. What I can tell you, is if the above steps have been lovingly and consistently followed and the relationship still doesn’t make it, then it was not the right relationship/person/timing.

My Hopefuls, it was my goal today to provide some tools and strategies to maintain one of the most precious intangibles of life. I absolutely believe in these steps and I would love to hear any feedback from you guys on your own tips and how you make love work every day!

Until Then….

Love AND Hope With Abandon!

Hope Out!

www.hopeboulevard.com

Why Do We Love...Love?? (Part 1)

"Love is the irresistible desire to be irresistibly desired."
~Mark Twain

The word ‘love’ encompasses many aspects of our lives. We love our children, our parents and family. We love our hobbies, friends, pets and the life we have created for ourselves. Some of us even love our jobs. But when most people think about the word LOVE it conjures up images of romance, commitment and intimacy. The desire for, and search of, a physical representation of this intangible emotion starts at an early age and follows us to the grave. This week, and next, I want us to explore why love is so important in our lives and help on how to find it, and then cultivate and keep it. Let’s get started.

Whether you believe it is hard-wired into our DNA or we are all just products of our environment, the idea of finding and maintaining love occupies a tremendous amount of our thought time. Google searches for questions concerning love and relationships are five times higher than searches for science or even technology. (The weather did edge out, but hey, we have to know what to wear!) Why is this such a driving force in our lives?

From the time we are born, we are held close and made to feel safe by touch. We immediately form attachments and find joy and comfort there. Humans are social creatures, and as such, we delight in the company of others. It then goes one level deeper when we decide to form an intimate bond with just one special individual. This person will, hopefully, know us completely, love unconditionally and provide a safe place for us to fall. It is our intention to do the same for them.

So what’s in it for us? This Love Connection?  

Love helps us feel better about ourselves. One could argue this is unhealthy and that we should feel good about ourselves anyway. I agree in theory; we should not depend on anyone for our self-worth, but I also recognize the benefit of having someone else in our corner. My daughter was getting ready to go out the other night and stopped and asked her husband, “How do I look?” His reply? “You look beautiful.” My immediate thought, that I accidentally said out loud was…”I wish I had someone to say I looked beautiful.” It’s not the ‘beautiful’ part that was important to my daughter, or anyone; it’s knowing you are special and important to another person. That we matter. That we are noticed.

There is a Facebook video going around where Will Smith (the actor) talks about a conversation and reflecting with his wife about how they are on separate journeys that they choose to travel together but realize it is not their job to make each other happy. Each partner is responsible for their own happiness. There were some aspects of the video that I can agree with, but I do think being in a healthy and sustaining relationship should bring a level of joy and happiness to your life. I think that is the way it was designed.

Love helps us handle the bad times. There was a study done where couples were put through a series of simulated scary scenarios. When the couples were together, and could actually touch/hold hands, their overall physical reaction to the ‘danger’ was less than when they were separated and by themselves. There is a comfort factor knowing you do not have to face obstacles or painful situations alone. The “fear” of being alone is a tangible reaction and a very real struggle for single adults. Unfortunately, it can cause some to rush into a relationship without truly knowing a person and it will often keep others in an unhealthy one to avoid being alone. For those of you in this situation, please remember….The safety net that love provides is only as good as the integrity and commitment of the person you trust your heart with.

Love raises our self-confidence. Having someone love us is the ultimate approval. It provides outward proof of our value. To know someone loves us, wants and needs us, fills us with purpose. We have a goal to live up to their belief in us and in the relationship. Many times, having another person believe in us gives emotional permission and the drive to step up and move forward with a plan. Dr Sue Johnson, a relationship expert says, “We’re much more confident when someone has our backs.” Having a cheerleader in our corner is a great morale booster and provides incentive to push through times when we question ourselves.

To sum it all up; Love is quite lovely. The emotional, spiritual and physical connection it provides is unmatched in any other experience we can have in this life. It is no wonder that we all want and search for it when we do not have it.

I can only imagine as I write this, that those of you who are single are saying, “Well, thanks a lot for reminding me of what I’m missing.” It isn’t my intention to make anyone feel bad for being alone. I’m right there with you. Friday night I was out with friends enjoying my beautiful city listening to live music on the square. During the band’s break there was still quiet music in the background and a couple went up near the stage to dance. They were basically alone with everyone else milling around. Then the guy stopped dancing, got on one knee, pulled that little black box out of his pocket and proceeded to propose. We, the ‘audience’, could not hear what he said, but it was obvious from her response that she said yes. Was I happy for her? Absolutely! It was sweet and adorable and a great setting. Was I a little jealous at the same time? If I’m transparent and honest, yes. Not of her specifically; but of just knowing she found ‘it’. She was happy and in love. My discomfort was fleeting and I’m truly content with my life as it stands right now. My point though, is that I understand. Love is great when you have it, but sometimes a struggle to find.

It is my wish for you, My Hopefuls, to find that kind of love; if that is your wish as well. Towards that end, next week we are going to talk about a few things you can do to increase your chance of finding it, recognizing it (it might look a little different this time around) and how to maintain it.

Until then…..I want you ALL to know that I love YOU! And your continued support and encouragement that I feel every day.

Always…

Hope With Abandon

Hope Out!

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www.hopeboulevard.com

Managing Subway (4 Tips For Surviving In The Sandwich Generation)

A trip to your favorite sub/sandwich shop, with so many options, can result in a wide array of tasty creations depending on your mood and taste at the moment. The one element that is consistent in the process, however, is that the ingredients you choose are all compressed, combined and enclosed (sandwiched) between your choice of bread. Do you ever feel as if your life is sandwiched between two equally demanding, yet highly valuable pieces?

Almost half of all adults from the age of 40-60 have the responsibility of caring for an aging parent while still raising, or aiding in, the care of their children. With the advances in medical treatment, we are living longer, but not always able to live independently. Couple that with the either having children later in life, or having adult children experiencing growing pains, and it is an all too familiar storyline playing out across America. In fact, there is even the phenomenon called Club Sandwich, where some are dealing with parents, children and grandchildren. Mid-Life has become a see-saw or tug-of-war between these two precious elements of our lives, and many of us are losing ourselves and possibly our minds in the process.

There are only 24 hours in a day. How do you decide who needs your time (or money) more urgently? Your parents raised you, supported you, provided a safe place for you to land – of course you want to be there for them as they struggle with end of life issues. But you also want to be that same kind of parent to YOUR kids. You are pulled in so many directions it is almost impossible to feel like you are doing the right thing for everyone, even yourself. So how can I help? Maybe by just providing a few tips for how not to become overwhelmed in this process.

Be Honest – With everyone and yourself. You can’t do it all, no matter how much you want to. You can’t make every school event, doctor visit, feeding time, bedtime, pharmacy run… (the list is endless). You are going to have to be honest with your family and work out a schedule. It can either be a weekly or monthly schedule. Write down all the known appointments during that time period and make sure everyone has a copy. Of course, if you are dealing with smaller children, or a parent with mental health issues, this may not be quite as helpful, but it will still be useful to you in keeping track with all the obligations. If there are conflicting errands, prioritize by either importance or need to make the best use of your time. For the appointments you can’t make, you will need to share this information and provide another resource. You might be met with resistance at first, but once everyone knows you will make time for all of them, they will begin to understand.

Lose The Guilt – The first time (and probably every time) you have to tell either your child or your parent that you can’t be, go or do something they need, you will feel an enormous amount of guilt. While I understand this is natural, you do need to find a way to release it. You are doing the very best you can. Guilt will just weigh you down and take the pleasure out of the time you do spend with your loved ones. Being a part of our children’s lives should be a great source of joy and spending time with a parent as their life slows down and they begin to reflect, can be precious and even healing. Do not mar either of these events with thoughts of guilt. As much as possible, live in the moment and refuse to live with regret.

Accept (And Ask For) Help – I understand that no one loves your kids, or your parents, quite the way you do. That’s why it is so important to you that they have all of their needs met. But it is unrealistic to expect that you can do it all. There is help out there. Enlist other family members. Older children can help with younger ones. Adult children can help with the care of their grandparents, as can your siblings. Friends can be a good resource as well. Maybe one of your mom’s friends can go have dinner with her one night, or take her to the store. Maybe another parent could give your child a ride to school or pick them up from that field trip. Be creative in the avenues that are available. There are also professional organizations designed to help with the care of aging adults. Most of these do add an expense, but they are reliable, and peace of mind is definitely a worthy commodity. There is no disgrace in asking for help. It does not mean you care less or somehow not as strong as everyone thinks you are. It is healthy and a necessary decision to ensure everyone has the best level of care.

Don’t Forget Yourself – If you are doing all of the above three things, this one will be much easier. Please take care of yourself. When flying on an airplane, they always say in an emergency to use your oxygen mask first, before helping others. You are no good to anyone if you are sick, depleted of energy and exhausted. Find time to renew your mind and spirit. Take a pamper day. Relax a bit and collect your thoughts. A balanced body and mind will give you strength to pick back up the role that you are called to fulfill at this time of your life.

Just like there are many ingredients to a sandwich, there are many ingredients involved in being successful as part of the sandwich generation. If you are honest, prioritize, lose the guilt, accept help and remember to take care of yourself, this can be a beautiful time of bringing the family together for moments that live forever. Enjoy the glorious buffet of family and treasure every day.

And always…

Hope With Abandon

Hope Out

www.hopeboulevard.com

For other useful information.. check out this link. https://www.griswoldhomecare.com/resources/sandwich-generation/

The Thin True Line (3 Reasons People Cheat)

We all understand that trust and loyalty are the bedrock of any relationship. At the point two people decide to become exclusive and focus all their time, efforts and energies into one another, the emotional dynamics change, and the first brick is laid on that foundation. While talking about cheating may be awkward, it is important to make time to discuss what each person considers cheating and its overall impact.

In today’s high-tech world, communication of all types is easier than ever, so it stands to reason that technology also makes it easier to blur the lines of fidelity. Is sending a Facebook message to an old girlfriend/boyfriend wrong? Is exchanging emails with a co-worker after hours crossing the line? Is a kiss the same level of cheating as having sex? Is an emotional affair just as damaging as a physical one? The answers to these questions vary among individuals and I suggest knowing where your new partner falls on the continuum before the cement sets on too many of those bricks. It could certainly save you some heartache and disillusionment later.

Before I go further, please know I am not trying to discourage or discolor the beauty of a new relationship. Unfortunately, cheating is a present threat and I believe the best guard against it is knowledge and self-awareness. Here are a few statistics, and then we will talk about the reasons and possible counter measures. Depending on the survey; it is noted that anywhere from 30-45% will cheat at some point in their life. Men edge out women, but just slightly. Of those that do cheat, the rate of repeat offense is 350%, especially if they did not get caught the very first time. The current numbers also state that when it comes to online affairs; 40% of them turn into actual physical affairs.

   

So, what drives a person to turn their back on their partner and engage in activity that could certainly undermine, if not destroy, the relationship they so lovingly entered?

Lack Of Moral Character/Selfish – It is sadly true that some people are just not very good. They may have certain positive qualities; be fun, charismatic, and even kind, but there is a deficit in the honor department. They are selfish and believe they are entitled to do what feels good at the time. They live by the creed ‘what they don’t know won’t hurt’. The problem lies when ‘they’ do find out and that hurt inevitably occurs. Honestly, there isn’t much you can do to prevent this type of cheating. If you picked someone with low/no moral character, the chances of you changing them is very, very small. However, if you pay attention, there are clues. If you partner is overtly selfish, please take notice. It doesn’t 100% mean they will cheat, but you will always feel less secure and in second place if they consistently put their wishes/plans/needs ahead of yours. Also, what are their views on cheating. If you had the discussion I mentioned above, this type of person will usually drop hints (aka red flags) about a cavalier attitude on this subject. Another clue is how you met them? If you guys hooked up while he/she were still talking to someone else…well…what do you think they will do to you?

Lack Of Physical Intimacy/Unsatisfied/Bored – It is very common around the two year mark that routine sets in. Boredom in the bedroom (or a decline in the action) creates a strong pull for straying. There are many explanations for what creates this stalemate (pun intended), but the good news is there are proven and fun ways to prevent them. The key here is communication. Two people need to be willing to discuss expectations on frequency, desires, needs, etc. Ideally, if these conversations happen early on, there are no surprises. When one person feels neglected or unwanted, they should feel safe to bring up the subject, so a suitable and realistic remedy can take place. If one half of the partnership ignores the expressed physical needs of their love ally, the bedrock starts a slow decay.

Lack Of Emotional Intimacy/Lonely – This one, my dear Hopefuls, in my opinion, is the most damaging situation. The number one reason people cheat is because they perceive their partner has abandoned them emotionally. Regardless of gender, we ALL have the innate need to be connected, loved and treasured by another. When one person consistently blocks affection, turns a cold shoulder, ridicules and treats the relationship with apathy, their partner is left holding an empty emotional vessel. It will not take long before either they look for someone else to pour into that vessel, or another notices the deserted and discarded love chamber and offers their services. Either instance results in a catastrophic event for the couple. I know everyone will not agree with me, but I consider an emotional affair to be harder to survive than a brief physical encounter. Once someone has crossed over into a warm and caring connection, it is more difficult to walk away. It is vital that we all fiercely protect the emotional boundaries of our relationship. Do not become lazy or indifferent to your partner’s longings and wishes. Zealously learn and speak their love language. Fill their passion tank to overflowing.

It would be my wish that none of you ever again experience the pain and trauma from the effects of cheating. I believe in preemptive influence and hope something within these paragraphs might keep your love boat on a straight course. If you see warning signs, please talk to your partner. If YOU are considering a brief climb over the commitment wall, please stop and examine your motives and the fallout. Talk to you partner. Settle any ongoing grievances or work out unresolved issues. If the relationship is important to you, keep your focus and energies there. There is a very thin line between being faithful and true and ruining a beautiful thing. I only ask everyone do their part to keep the love alive.

Hope With Abandon

Hope Out

www.hopeboulevard.com