Raves For The Rays (Solar Power For Your Mind And Body)

Today I am all about the sun!

I know most articles you read will give multiple reasons to stay out of or away from the sun. Not me! I love the sunshine and for a few minutes, I want you to soak in the sight and the sound of the sun!

The sun is our very source of heat and light and the very point this swirling ball of joy and chaos revolves around. It is both a literal and metaphoric expression of radiance, sparkle and delight.

Did you know that natural sunlight triggers the production of Vitamin D in your body? It is actually called the Sunshine Vitamin. It helps fight inflammation, lowers blood pressure, increases the absorption of calcium and improves brain function. It also helps boost immunity! And you just thought you were working on a tan and 'soaking up the sun'.




Soak Up The Sun - Sheryl Crow

Sunlight exposure also has a dramatic impact on depression. It raises serotonin levels and creates a feeling of well being and contentment. It feels so good, it's almost like....


Walking On Sunshine - Katrina And The Waves

There are two times a day when the sun really plays into our emotions.

Sunrise is a time of Hope and Renewal. A fresh start. Another chance. Yesterday with its struggles is behind us, and the rising sun brings a joyful expectation of crisp, new possibilities.

Sunset is a time of Reflection and Contentment. Of looking back on a job well done or a memory secured. The realization of accomplishment and the satisfaction of contributions to this life.

There are times though when storms and clouds hide the sun and its warmth. We shiver, doubt and feel the pressure and pain of life's rains. Though difficult in the midst, it is those storms that bring the appreciation for the brighter skies and the cheers when the clouds part and...


Here Comes The Sun - The Beatles

And of course, when the sun returns....


I Can See Clearly Now (Bright Sunshine-y Day) Johnny Nash


My Hopefuls, I know this may have seemed like a silly post. Nothing profound or thought-provoking, but I just really wanted to spread some 'sunshine' into your life. These are some of my favorite 'sun' songs, and I truly hope that somewhere in these few phrases or even listening to this uplifting lyrics, that the sun has truly shined in your heart. I wish joy and peace for you today my friends. I hope the warmth and love of family and friends flood your life and your world is radiant and abundant.

And I hope you always have sunshine in your pocket....


Can't Stop The Feeling (Sunshine In My Pocket) Justin Timberlake

Hope With Abandon!

Hope Out

www.hopeboulevard.com


Build A Better Boat (Weathering Life's Storms)

"Better Boat” is a song written by Travis Meadows and Liz Rose that Kenny Chesney (featuring Mindy Smith) used on his latest project “Songs For The Saints”. The album was made as a tribute to the human spirit after Hurricane Irma tore through the Virgin Islands in 2017. Kenny has a home there and is a part-time resident. He immediately started planning this album and all proceeds will go to his Love For Love City Foundation, which funds rebuilding projects. When I heard the song on the radio this week, it resonated with me and I knew it was what I wanted to write about.

Life’s storms often come without warning and leave us battered, scarred and not exactly sure what our next step should be. We may even be concerned about the shaped of our ‘boat’, and if will sustain another gale. What I love about the lyrics of this song is that it doesn’t just talk about how bad things can get, there’s a solid message of HOPE. It’s more than just getting through this storm, it’s about preparing for the next one; which will eventually come no matter who you are. And there are strong, actionable steps that you can take to ‘build a better boat’ straight from the words of the song.

‘I’m smiling more despite the pain’. Keep a positive attitude. Life did not conspire against you; it rains on both the good and the bad. The difference in the length of recovery is partly determined by how much grace and gratitude you wake up with every morning despite the pain. With every storm you weather, you are storing up reserves to get you through the next one.

“I breathe in, I breathe out.” Take it one day at a time. Whether you are rebuilding a home, or a life, it doesn’t happen in a day. It takes time, resources, help and pure grit to put things back. Some days there is great progress, and others, it seems like you may have gone backwards. Understand it is a process and continue to breathe. These breathing exercises will serve you well the next time around.

“Got friends to call who let me talk.” What an incredible gift our friends are. The true ones, the ones who are there for us, let us cry on their shoulder and then put that shoulder with ours to do the hard work. Just remember, friendship is reciprocal though. There will come a day after their own storm when they need you too; make sure you show up. Every storm highlights the depth of our friendships and we learn who we can count on when the clouds gather again.

“I’ll let God do what He does.” Faith is a vital factor in weathering life’s storms. So many times we do not understand the whys and the what ifs. We struggle with comprehending how this could happen. We must find a way to trust that God sees where we are and He has a plan. It may not be visible at the moment, but that actually is the definition of faith; to believe what we can’t see. So believe. 

“I ride the waves I can’t control.” How often do you feel things are just out of your control? During a storm, this happens a lot. Don’t fight against the rising seas. Flailing and fear are useless and will only make it worse. In the midst of it, all you can do is just hold on and ride it out. Survival is the main goal. Conserve your energies for when the winds subside and calm is restored.

"I'm learning to build a better boat."

Travis Meadows struggled with substance abuse issues and it was during a recovery meeting where the group was discussing the difficulty in finding peace and serenity during life’s storms. It was then someone in that group uttered the phrase that spurred him to form the anchor line for this song….

Serenity is not found in a calmer sea; it’s found in the building of a better boat.

My Hopefuls, if I could calm the raging storms in your life (or mine), I would. We do not have that power. We do, however, possess immense strength, determination, love and HOPE. It is these attributes that will help all of us craft a better boat. Let’s get to building…..

Hope With Abandon

Hope Out

www.hopeboulevard.com


Here is a link to the audio of this song. Take a few more minutes to listen. 

3 Strategies To Help Affair Proof Your Relationship

Let me say right out of the gate that there is no way to 100% protect your relationship from infidelity. You can do and say all the right things and yet there are still some people who are pre-disposed to being unfaithful. It is a pattern, weakness or character flaw that has shown up in their life history. Why these people enter committed relationships is a mystery, and why others knowingly align themselves with someone like this is even stranger. However, I do believe the majority of affairs start with people who never dreamed they would do such a thing. I am not excusing or condoning it, I am merely stating that for THOSE people, one or more of these strategies might have helped.

These strategies are not a pick one and go, but a combination of useful information that if followed will set you up for a happier, closer and more intimate bond with your partner, which I am sure is the goal of everyone who entered in a relationship for the right reasons. So, let’s go.

RESPECT your partner. Did you know you can like, and possibly even love, someone and not respect them? Of course, you did because you may have done it before, but this does not work in a relationship because your partner must believe in and feel respect. This does not mean acceptance of all behaviors or attitudes, but it does mean that you value, admire and appreciate who they are and what they bring into your life. If your partner believes their opinions and contributions are needed and important they will be much less likely to seek that validation from anyone else. We all desire to bring quality to the relationship table. When your partner does that, let them know how much it means to you. Respect the work, integrity, commitment and love they show and give it all back to them in multi-fold return.

HUMOR your partner. Remember when you first dated, and you laughed, talked for hours, had pet names, sent silly messages… yeah, THAT stuff. Why did you stop? Oh, I know, life happens, and we can’t be cutesy and adorable 24/7, but THAT stuff is still very important. Having a good sense of humor and being able to laugh or find the positive in a situation is extremely sexy and lists as one of the top things people look for in a partner. If you have become grumpy, sulk most of the time, never satisfied, difficult to please, picky, degrading…do you see where I’m going here. Displaying those attitudes on a regular basis is going to drive your partner away, and not closer. No one really wants to snuggle with a porcupine. Look, we all have bad days and we get on each other’s nerves. I understand that, but we can’t live in a perpetual state of dissatisfaction and full of complaints and expect our partner to shower us with attention and affection. They will eventually run into someone who does THAT stuff, and the rest is, as they say, history.

TOUCH your partner. Yes, I mean sex. If you want your partner to keep the love engine revving for you, you are the one who must keep the gas in the tank. Don’t start with the hate mail, I know everyone isn’t always in the mood, and I also know there are legitimate situations that arise that can douse the fire a bit, but those should be the exception and not the rule. I heard a recent analogy that said if you starve your partner of bread, they will eventually find a bakery. Sex is not a weapon or a tool. It should never be withheld purely as a punishment or used as manipulation. Sex is the one thing that separates a relationship from any other type of friendship. Intimacy at that level is the adhesive bond that holds you together through the tough times. Let me also be clear to point out that all touch does not have to be sexual to also be powerful. Time and location do not always allow for certain activities, but you can still find ways to express your love. A kiss on the cheek, a rub of the shoulder, brushing back hair with a sweet caress, holding hands; there are hundreds of ways to physically connect with your partner throughout the day to let them know they are the ONE and stand out above all the rest. Touch is powerful. It is healing and magical. Never underestimate its worth.

I know this may sound like a lot of work, and honestly, it is. No one said a successful relationship would be easy. (Well, there are those who have said it, but I’m not sure they ever really had one.) It shouldn’t be excruciating, but it does take effort. But these strategies are not just for YOU, they are for BOTH parties involved. One person cannot shoulder all this responsibility. It is a reciprocal process. And I was very careful not to assign gender to any of these ideas. Both men and women need all three things and both men and women need to contribute all three things.

My Hopefuls, for those of you who have found a love worth believing in, it is my desire that you maintain and protect it. It is never OK for someone to have inappropriate contact or cross that line. It comes down to a personal choice they made to do the wrong thing, and they should not try to shift the blame onto you. However, there are safeguards and strategies available that will go a long way to keep your relationship strong, vital and greatly lessen the possibility of an affair. Believe and apply the strategies and see for yourself.

And always….

Hope With Abandon

Hope Out



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Living Your Life By CHOICE And Not CHANCE

Forrest Gump said, “Life is like a box of chocolates. You never know what you are going to get.” Many of us float through life with that voice in our head and blame our current conditions on this simple cute line from a Tom Hanks movie. And as much as I love Tom Hanks, today I would like to suggest this statement isn’t entirely true. While a standard box of chocolates does offer an array and assortment of delicious options, one does not have to blindly bite and hope for the best. The lid, on most, contains a diagram and a description to help you pick! So, there blows THAT theory! All it takes is a moment to read, think and consider and your culinary outcome is determined by CHOICE and not CHANCE! As should be our lives.

Now I understand there are many things we have no control over. But I do believe there are times and situations where we can make conscious and informed decisions instead of drifting through life with no rudder or helm. Let’s explore this for a minute.

You Can Choose Your Friends – That sounds silly, right? Of course, you chose your friends. Or did you? Often the group of people we run with just happens. We meet someone, decide to hang out, other people join in and soon you find yourself with a small posse, but are they true friends and do they align with who you are? People also change and evolve over time, and someone you invested time in years ago, may not fit with who are you today. I am not saying you should ditch your friends or publicly expel them from your life, but you should evaluate the company you keep. Choose people who uplift you, share your values, make you laugh and accept you the way you are. If someone falls out of that circle, maybe you should choose to spend less time around them.

You Can Choose Your Job – How many of you enjoy going to work? Stupid question, I know. Most of us probably don’t, but we should all strive to. Seriously, we spend a huge chunk of time at our jobs, it should be the work we choose to do! Please, don’t walk off your job today, but do consider what would make you more fulfilled and satisfied. If that means going back to school, do it! If that means taking a pay cut, learn creative budgeting and see what it’s like to really love what you do for a living. Do not be reckless, but I’m all for fearless!

You Can Choose Your Relationship – Again, you are scratching your head and wondering what I’m talking about. No one forced you into your relationship (at least I hope no one is in an arranged marriage), but some of us do make this critical life decision with more roll of the dice attitude and less careful consideration. No one wants to be alone and when someone comes along to fill that void, we often sign them up without reading their terms and conditions and the fine print. It is very important to know who you are, what you want in a relationship and what you have to contribute. Be careful who you allow filling this very important slot in your life. Too much time is wasted on bad, dead-end relationships that just cause us to re-group and start over again and again. Or, worse, stay in and expect things to change only to watch the years fly by. On the flip side, even if your partner/relationship is solid, every day we must choose to make it work. We cannot take our partner for granted or expect love to flourish without conscious, positive effort.

You Can Choose Your Dreams – Is there anyone out there with a hobby, career or pursuit that was pushed on you by a parent, teacher or partner? Did you succumb to pressure and in an effort to please held onto to it even though it doesn’t excite you? What better time than now to do something for YOU? What is your passion? What do you dream about doing? Explore that! You might not be a success overnight (or ever), but we all feel more alive when we are in OUR zone.

If you find yourself today living a life where you have ‘fallen’ into situations, relied on chance or maybe took the path of least resistance, I encourage you to take a second look. We only get one shot at this life and we need to live it ON PURPOSE. Don’t float. Don’t just exist. Don’t concede. CHOOSE to be awesome. Examine the lid to that chocolate box and make informed and precise decisions on what YOU want. Save the other pieces for someone else. Nothing has to be wasted, as we are all as individual as those tasty nuggets!

Live your life BRILLANTLY and…

Always…

Hope With Abandon!

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My Date With Murphy (‘s Law)

So, I’m not a big believer in ‘signs’. I think things just happen the way they happen. But recently I had a date and the prelude to it was filled with so many missteps and fluke occurrences, it was hard not to feel like Murphy was joining me.

By the way, do you know the origin of the phrase Murphy’s Law, which basically states ‘if anything can go wrong, it will’? It started in 1949 at Edwards Air Force Base and named after Captain Edward Murphy who was an engineer working on a project dealing with the body’s response to sudden deceleration. After finding faulty wiring by his technician, he made the statement, “If there is any way to do it wrong, he will find it.” This immediately became known as Murphy’s Law and was even documented in the project paperwork. When the Air Force gave the final report on the project it was said that the good safety record of the project was due to the belief in Murphy’s Law and the necessity to work around it. The key to working around it is being prepared, and that is where my problem started.

So, I have known “Chad” for a couple of years now. We met in one of my social circles. Our paths did not cross often, but a few weeks ago we re-connected, and he asked if I liked a certain venue and if I would be interested in going there to see a band. Well, of course, I accepted.

The event was on a work-day evening, so I ran home at five to change clothes. Despite my best efforts, I was running a little behind schedule and left in a bit of a rush. About ten minutes from my house I realize that I had lost the fingernail from my index finger. Now they are artificial nails (so there was no blood involved), however, it was quite noticeable and there was no way to fix it at that point. 

About twenty minutes from my house I realized I had no cash. I had switched to a much cuter purse (It’s a girl thing, and my cash was left behind.) Now there are two options for parking downtown. There are free parking garages and there are lots that charge $5 - $10. I tend to avoid the parking garages because I have not always had good experiences there. I have legit lost my car three different times in garages and roaming around a parking garage at night is not an activity I would recommend. I would rather pay the money and know where my car is. Except for that night, I didn’t have any cash, was running late and not sure what to do.

Fortunately, I ran across a parking lot with a sign out front that offered payment by debit card. So, I whipped in there and told the attendant I wanted that option. He said I needed to pay at the road. I parked my car and walked back to the sidewalk looking for a kiosk or some other means by which to make this transaction. I saw nothing. I looked high and low and I imagine looked quite silly to those driving by. I eventually admitted defeat and walked back to the attendant. I asked his assistance and assured him I was normally a fairly smart person but could not find it. He walked me back to the sign and said there’s the number, you must call it in. Oh!!! Well, I didn’t know that. (What can I say? I'm still a country girl trying to make it in the city.) Then he added that they would require my license plate number. I thanked him for his assistance, dial the automated number and made my way back to my car because I do not have my license plate number committed to memory. Just as I got to my car, the message asked for the lot number that I was calling from. And, you guessed it, that was on the sign, back at the front of the lot. So, I quickly make my way BACK to the sign to key in the lot number before they hung up on me. I then go BACK to my car to finish the transaction. Whew! I’m safely parked.

Now it is hot and humid where I live, so by now I am feeling a little wilted. I have run around this parking lot and I’m pretty sure my hair and makeup are starting to melt. I take comfort in the fact that I will soon be in the air-conditioned restaurant. I have a bit of a walk, but I make my way to the front door and notice a sign that says…CLOSED. What?? Closed? Not to be deterred or denied, I walk in anyway. There was a woman inside that promptly advised me that they indeed are closed. I ask.. Closed as in not opened yet?? No… Closed until the state allows them to reopen? Again… what?? The ONE place he wanted to go was now closed until further notice.

I now have no choice but to wait for him back outside. He had sent a text while I was wrestling the parking that he was running just a tad late also. I decide to sit down on a bench out by the sidewalk. I did this forgetting the rain shower that had come through about thirty minutes earlier. So, yes, you are right. I now have a wet derriere. It is at this point where I consider throwing in the towel and going home. There is no way anything good could come out of this. I looked a literal hot mess and my nerves were frayed. It was at this moment he walked up.

All I will say about the rest of the date is that Murphy took pity on me and left. Surprisingly I had quite the lovely evening after that. Chad took the news of the place being closed in stride, came up immediately with an alternate plan and off we went. The troubles leading up to that point were history and I had a great time.

I shared all of that with you for two reasons. First, to let you guys know that sometimes freaky, irritating and maddening things happen to all of us. Second, to remind you that even when those maddening things happen, it doesn’t have to define the rest of your story. Murphy will sneak up on you when you least expect him and try to shake your nerves and rob you of joy. Don’t give him the satisfaction. Keep on trucking. Whatever curve balls are thrown at you, dodge them, hit them, throw them back; whatever it takes to get back into the game. If you press on, you will reap the reward of not giving up and you will discover that things are not nearly ever as bad as they seem.

Hang in there my Hopefuls! Get out there every day and live it to the fullest!!

And Always

Hope With Abandon!

Hope Out!


Are You Looking For Excuses Or Solutions (We Find What We Search For)

Excuses are like pennies you find on the floor. Easy to spot and pretty much anywhere, but not really helpful in the grand scheme of things....